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Today I ran 10k in a race and I am super inspired. That’s why this week the favorite here on Lite Goodies is “running”! I hope I can inspire some of you too :D
This video is awesome … What do you run for? I run for health and for the challenge ;)
Totally agree! Every time that I run feel so blessed to be healthy and be able to exercise. Also, I am thankful for living in a city with so many parks and trails for runners :)
The shoes you wear are the most important thing when you run. I have flat feet so I need to be really careful when choosing my shoe. In this link you can learn a little bit about it.
If you don’t know the kind of feet you have, this website has a good tip to learn your foot type.